Description
Roasted Pumpkin with Yogurt Sauce and Pine Nuts is a delightful dish that brings together the earthy sweetness of roasted pumpkin, the creamy tang of yogurt sauce, and the nutty crunch of toasted pine nuts. This recipe is not only simple to make but also versatile enough to serve as a main dish, side, or appetizer for any occasion. The vibrant colors and flavors make it an impressive centerpiece that will tantalize your taste buds and leave your guests asking for more. Perfect for cozy gatherings or festive dinners, this dish is sure to become a favorite in your culinary repertoire.
Ingredients
- 1 medium pumpkin (about 2–3 pounds), peeled, seeded, and cut into cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 cup pine nuts, toasted
- Fresh parsley or cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss pumpkin cubes with olive oil, salt, black pepper, and smoked paprika until evenly coated.
- Spread pumpkin in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes until tender and lightly browned, flipping halfway through.
- Meanwhile, mix Greek yogurt, lemon juice, and garlic in a small bowl; season with salt to taste.
- Toast pine nuts in a dry skillet over medium heat for 3-5 minutes until golden.
- Once the pumpkin is done roasting, let it cool slightly before serving.
- Arrange roasted pumpkin on a platter, drizzle with yogurt sauce, top with pine nuts, and garnish with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Choose a heavy pumpkin for the best flavor. Feel free to experiment with different spices like thyme or cumin for added depth. For an extra touch of flavor, add feta cheese or other garnishes.