Description

Easy Oats Haleem is a hearty and flavorful one-pot dish that combines tender chicken, nutritious lentils, and wholesome oats. Perfect for family gatherings or cozy dinners, this recipe is not only simple to prepare but also packed with essential nutrients. Each bite is infused with a robust blend of spices, making it a comforting choice for chilly evenings or festive occasions. With just 60 minutes from prep to table, you can impress your guests with this satisfying meal without spending all day in the kitchen.

Ingredients

Scale

500 g chicken (with bones or boneless)
2 onions (thinly sliced)
1/2 cup fresh coriander leaves
1/4 cup fresh mint leaves
4–6 green chilies
1/2 cup cooking oil
5 tbsp ghee
4 tbsp mash dal
2 tbsp moong dal
2 tbsp masoor dal
1/2 cup oats (instant or quick-cook)
2 cinnamon sticks
3 cloves
9 peppercorns
2 1/2 tbsp ginger garlic paste
1 tbsp red chili powder
1 tsp turmeric powder
1 1/2 tsp garam masala powder
1 1/2 tsp coriander powder
1 tbsp cumin powder
2–3 tsp salt (to taste)
3 tbsp lemon juice
3–4 cups water or homemade chicken broth
2 chicken stock cubes
1/4 cup fried onions (for garnishing)
2 tbsp chopped coriander (for garnishing)
1/4 cup fried cashews (for garnishing)
2 tablespoons fresh parsley, finely chopped

Instructions

Soak all lentils for at least 30 minutes.
In a heavy-bottomed pot, heat oil and fry sliced onions until golden brown. Keep half for garnish.
Blend coriander leaves, mint leaves, and green chilies into a smooth paste.
Add whole spices and ginger garlic paste to the pot; stir in red chili powder and other spices.
Add chicken pieces; sauté briefly then mix in crushed onions and herb paste.
Cook chicken until tender; shred it back into the pot.
Incorporate soaked lentils and chicken stock; cook on low heat.
Stir in oats along with remaining spices; mix well.
Finish with ghee for added richness and garnish before serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Stovetop
Cuisine: Indian

Nutrition

Serving Size: 1 cup (240g)
Calories: 360
Sugar: 3g
Sodium: 640mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 18g
Cholesterol: 65mg

Keywords: Experiment with spice levels according to personal preference. For a vegetarian version, substitute chicken with assorted vegetables and use vegetable stock.