Spinach Feta Frittata

This Spinach Feta Frittata is an excellent choice for a quick and nutritious breakfast that delights everyone at the table. Perfect for busy mornings or leisurely brunches, this dish brings together fresh spinach, creamy feta, and savory Parmigiano-Reggiano in a delightful way. Enjoy it warm or serve it chilled as leftovers; its versatility makes it ideal for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and 15 minutes of cooking, you can have a delicious meal ready in under 30 minutes.
• Healthy Ingredients: Packed with protein from eggs and egg whites, along with nutrient-rich spinach, this frittata supports a balanced diet.
• Flavorful Combination: The blend of feta and Parmigiano-Reggiano creates a rich flavor that elevates simple eggs into something special.
• Versatile Dish: Enjoy it for breakfast, brunch, or even as a light dinner. You can customize toppings to fit your taste!
• Easy Cleanup: Cooking in one skillet means less time spent washing dishes afterward.

Tools and Preparation

To make this frittata smoothly, you’ll need a few essential kitchen tools.

Essential Tools and Equipment

• Non-stick skillet (oven-safe)
• Mixing bowl
• Whisk
• Rubber spatula
• Measuring cups and spoons

Importance of Each Tool

• Non-stick skillet: Ensures easy release of the frittata and prevents sticking during cooking.
• Mixing bowl: Provides ample space for whisking eggs and mixing in other ingredients without spills.
• Rubber spatula: Perfect for scraping down the sides of the bowl and ensuring all ingredients are thoroughly mixed.

Ingredients

This Spinach Feta Frittata combines fresh spinach, cVanilla Extract (Alcohol-Free)bled feta, and Parmigiano-Reggiano for a light, protein-rich breakfast that’s ready in under 15 minutes.

• 4 large whole eggs
• 1 cup egg whites
• 1/2 teaspoon kosher salt
• Freshly ground black pepper, to taste
• 1 teaspoon olive oil
• 1/2 cup red onion, finely chopped
• 3 medium scallions, chopped, plus more for topping
• 1 1/2 cups fresh spinach, chopped
• 2 ounces cVanilla Extract (Alcohol-Free)bled feta cheese, plus more for topping if desired
• 2 tablespoons Parmigiano-Reggiano, grated
• Diced grape or cherry tomatoes for topping (optional)
• Extra chopped scallions for garnish

For Garnish

• Diced grape or cherry tomatoes (optional)
• Extra chopped scallions

How to Make Spinach Feta Frittata

Step 1: Preheat the Oven

First things first – crank up that oven to 400°F so it’s nice and hot when your frittata is ready for its finishing touch. A properly preheated oven makes all the difference in getting that perfectly puffed top!

Step 2: Sauté Onions and Scallions

Grab your oven-safe non-stick skillet (9 or 10 inches works best) and set it over medium heat.
* Pour in that teaspoon of olive oil and let it warm up for a moment.
* Toss in your chopped red onion and scallions.
* Let them cook until they’re soft and fragrant – about 4 minutes.

Step 3: Prepare the Egg Mixture

While those onions are working their magic:
* Crack your eggs into a medium bowl.
* Add the egg whites and whisk until well combined.
* Season with kosher salt and freshly ground black pepper.

Step 4: Combine Ingredients

Now for the fun part!
* Add your cVanilla Extract (Alcohol-Free)bled feta and grated Parmigiano-Reggiano to the egg mixture.
* Stir in the sautéed onions and scallions from your pan.
* Gently fold in the fresh chopped spinach until evenly distributed.

Step 5: Cook on Stovetop

Pour your egg mixture back into that same skillet (no need to wash it – those flavor bits are gold!).
* Let it cook undisturbed over medium heat until you notice the bottom and edges starting to set – about 4-5 minutes.

Step 6: Bake in Oven

Now for the magic transformation!
Carefully transfer your skillet to the preheated oven.
* Let it bake for about 4-5 minutes until the top is set and just slightly golden.

Step 7: Serve Your Frittata

Once your frittata is perfectly set:
* Remove it from the oven carefully using an oven mitt.
* Let it cool for just a minute before running a rubber spatula around the edges.
* Slide or flip it onto a serving plate.
* Cut into wedges like a pie. Garnish with diced tomatoes, extra scallions, and more cVanilla Extract (Alcohol-Free)bled feta if desired. Serve warm!

How to Serve Spinach Feta Frittata

Serving a Spinach Feta Frittata is all about enhancing its delightful flavors while making it visually appealing. Here are some creative serving suggestions that will elevate your breakfast or brunch experience.

Garnish with Fresh Herbs

• Chopped Parsley: Adds a fresh, vibrant touch and enhances the frittata’s flavor.
• Basil Leaves: Pairing basil with feta creates a classic Mediterranean twist.

Accompany with Fresh Salad

• Mixed Greens: A light salad with arugula, spinach, and a lemon vinaigrette balances the richness of the frittata.
• Tomato Salad: Fresh tomatoes drizzled with olive oil and balsamic vinegar complement the dish beautifully.

Serve with Toast

• Whole Grain Bread: A slice of toasted whole grain bread offers a hearty contrast to the fluffy frittata.
• Garlic Bread: Adds a flavorful kick that pairs well with the feta cheese.

Add a Side of Fruit

• Sliced Avocado: Creamy avocado brings additional healthy fats to your meal.
• Seasonal Berries: Fresh berries provide a sweet note that contrasts nicely with savory flavors.

How to Perfect Spinach Feta Frittata

Creating the perfect Spinach Feta Frittata is easy with these tips. Follow these suggestions for an even tastier outcome.

• Use Fresh Ingredients: Always opt for fresh spinach and good-quality feta cheese for the best flavor.
• Don’t Overbeat Eggs: Whisk eggs just until combined; overbeating can lead to a tough texture.
• Cook on Medium Heat: This ensures even cooking without burning the bottom, giving you a nice golden crust.
• Experiment with Add-ins: Try adding sun-dried tomatoes or olives for an extra dimension of flavor.
• Let It Rest Before Serving: Allowing the frittata to sit for a few minutes helps it set and makes slicing easier.

Best Side Dishes for Spinach Feta Frittata

A well-rounded meal pairs perfectly with side dishes that enhance your frittata experience. Here are some great options:

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, balancing out the dish’s flavors.
2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a satisfying crunch alongside your frittata.
3. Sautéed Mushrooms: Earthy sautéed mushrooms bring an additional layer of umami to your plate.
4. Zucchini Ribbons: Lightly sautéed zucchini ribbons add freshness and color to your meal.
5. Cucumber Salad: Crisp cucumber slices tossed in vinegar create a refreshing contrast to the warm frittata.
6. Fruit Smoothie: A fruity smoothie can brighten up your breakfast table while offering nutritional benefits.

Common Mistakes to Avoid

Making a Spinach Feta Frittata is simple, but a few common mistakes can hinder your results. Here are some pitfalls to avoid for a perfect frittata.

• Ignoring the egg mixture: Failing to whisk the eggs and egg whites thoroughly can lead to an uneven texture. Make sure to mix well for a fluffy frittata.
• Overcooking the vegetables: Cooking the onions and scallions too long can make them mushy. Sauté them just until soft to retain a bit of crunch.
• Neglecting seasoning: Skipping salt and pepper will leave your frittata bland. Season generously for enhanced flavors.
• Using the wrong skillet: A non-stick skillet is essential for easy release. If you use a regular pan, your frittata may stick and break apart when serving.
• Not preheating the oven: Baking in an unheated oven can result in uneven cooking. Always preheat to 400°F for consistent puffiness and color.
• Cutting too soon: Slicing into your frittata right after baking can make it fall apart. Allow it to rest for a minute before cutting.

Refrigerator Storage

• Store leftover Spinach Feta Frittata in an airtight container.
• It can be kept in the refrigerator for up to 3 days.
• Make sure it’s completely cooled before sealing the container.

Freezing Spinach Feta Frittata

• Cut the frittata into wedges before freezing for easier portioning.
• Use freezer-safe containers or wrap each wedge tightly in plastic wrap followed by aluminum foil.
• It can be frozen for up to 2 months.

Reheating Spinach Feta Frittata

• Oven: Preheat to 350°F and warm on a baking sheet for about 10-15 minutes until heated through.
• Microwave: Place a wedge on a microwave-safe plate and heat for 1-2 minutes, checking in between.
• Stovetop: Heat on medium-low in a skillet with a little olive oil, covering it until warmed through.

Frequently Asked Questions

How do I make my Spinach Feta Frittata fluffier?

To achieve fluffiness, whisk the eggs vigorously and avoid overcooking on the stovetop before transferring to the oven.

Can I customize my Spinach Feta Frittata?

Absolutely! Feel free to add other vegetables like bell peppers or mushrooms, or swap feta cheese with goat cheese for variation.

How long does it take to cook a Spinach Feta Frittata?

The total time from prep to table is about 25 minutes, making it a quick and tasty breakfast option.

Is this Spinach Feta Frittata healthy?

Yes! It’s packed with protein from eggs and egg whites, plus vitamins from spinach, making it a nutritious choice.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain any excess water before adding it to your mixture.

Final Thoughts

The Spinach Feta Frittata is not only quick to prepare but also customizable, allowing you to experiment with different flavors and ingredients. It’s perfect for breakfast, brunch, or even dinner. Give this recipe a try and enjoy its lightness while savoring every bite!