Description

Spinach Feta Frittata is a delicious and nutritious dish that makes for the perfect breakfast, brunch, or even light dinner. Combining fresh spinach with creamy feta and savory Parmigiano-Reggiano, this frittata is not only quick to prepare—taking under 30 minutes—but also easy to customize. Whether enjoyed warm or as leftovers, its delightful flavor profile and wholesome ingredients ensure it will please everyone at the table. With just one skillet required for cooking, clean-up is a breeze, making this dish ideal for busy mornings or leisurely gatherings.

Ingredients

Scale

4 large whole eggs
1 cup egg whites
1/2 teaspoon kosher salt
Freshly ground black pepper
1 teaspoon olive oil
1/2 cup red onion, finely chopped
3 medium scallions, chopped
1 1/2 cups fresh spinach, chopped
2 ounces crumbled feta cheese
2 tablespoons grated Parmigiano-Reggiano

Instructions

Preheat your oven to 400°F.
In an oven-safe non-stick skillet over medium heat, heat olive oil and sauté the red onion and scallions until soft (about 4 minutes).
In a mixing bowl, whisk together eggs, egg whites, salt, and pepper until combined.
Fold in crumbled feta, grated Parmigiano-Reggiano, and sautéed vegetables along with fresh spinach.
Pour the mixture back into the skillet and cook on medium heat until the edges start to set (4-5 minutes).
Transfer the skillet to the preheated oven for an additional 4-5 minutes until set and lightly golden.
Remove from oven, let cool briefly before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wedge (approximately 133g)
Calories: 151
Sugar: 1g
Sodium: 275mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 16g
Cholesterol: 217mg

Keywords: Experiment with different vegetables like bell peppers or mushrooms for added flavor. For a lighter option, substitute half of the eggs with egg whites.