Description

Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a delightful and nutritious dish that combines fresh zucchini with a creamy filling of spinach, mushrooms, and ricotta cheese. This meal offers a perfect balance of flavors and textures, making it suitable for both lunch and dinner. With their vibrant colors and satisfying taste, these stuffed boats not only serve as a healthy main course but also impress as an appetizer at gatherings. Easy to prepare and packed with nutrients, this recipe is ideal for those looking to enjoy a guilt-free yet indulgent meal.

Ingredients

Scale

4 medium zucchinis
1 cup fresh spinach, chopped
1 cup mushrooms, diced
1 cup ricotta cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C).
Halve each zucchini lengthwise and scoop out some flesh to create space for the filling.
In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, then add mushrooms and cook until softened. Add spinach and season with salt and pepper until wilted.
In a mixing bowl, combine ricotta, mozzarella, Parmesan, and the cooked vegetable mixture. Mix until well combined.
Generously fill each zucchini half with the cheese mixture.
Place the stuffed zucchini in a baking dish and bake for 25-30 minutes or until tender.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 3g
Sodium: 320mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 3g
Protein: 12g
Cholesterol: 30mg

Keywords: For added flavor, consider substituting different cheeses like feta or experimenting with herbs. These boats can be prepped ahead of time; simply bake them just before serving for the best results.