Description
Indulge in the tropical flavors of the Sticky Sweet Island Teriyaki Chicken Skillet, a quick and easy dish that transforms ordinary weeknight dinners into a delightful culinary experience. This recipe features tender, juicy chicken breasts simmered in a luscious teriyaki sauce made from crushed pineapple and soy sauce, providing a beautiful balance of sweetness and savory notes. Perfect for family meals or gatherings, this flavorful dish can be easily customized with your choice of vegetables and served over rice, noodles, or greens. Ready in just 35 minutes, it’s an ideal option for busy evenings while offering nutritious goodness that everyone will enjoy.
Ingredients
- 4 small chicken breasts (about 2 pounds)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- ¼ cup soy sauce
- ½ cup brown sugar
- ¼ cup crushed pineapple
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- ¼ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 teaspoon sesame seeds
- 2 teaspoons cornstarch
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; cook chicken for about 3 minutes per side until golden brown and cooked through.
- In the same skillet, combine soy sauce, brown sugar, crushed pineapple, minced garlic, and whisk to mix.
- Bring the mixture to a simmer and cook for 3-4 minutes until thickened.
- Return chicken to the skillet, coating with sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 19g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added flavor, marinate chicken in soy sauce and garlic for at least 30 minutes before cooking. Customize with vegetables like bell peppers or broccoli to enhance nutrition and color. Leftovers can be stored in an airtight container for up to 4 days or frozen for up to 3 months.