Description

Tabbouleh Salad is a vibrant and refreshing dish, celebrated for its delightful mix of fresh herbs, vegetables, and bulgur. This Lebanese classic is not only visually appealing with its bright colors but also offers a burst of flavors that makes it an ideal side dish for any meal or a light lunch option. Packed with nutrients from parsley, mint, and tomatoes, this salad is perfect for those looking for a healthy yet delicious addition to their table. Best served chilled and bursting with flavor, Tabbouleh Salad is incredibly easy to prepare, making it a go-to recipe for gatherings, picnics, or quick meals at home.

Ingredients

Scale

1 cup bulgur
2 cups water
1 tomato (chopped)
1 onion (chopped)
1 cucumber (chopped)
1 handful parsley (chopped)
1 handful mint (chopped)
4 tbsp olive oil
1 tsp lemon juice
1/4 tsp salt
Pinch of black pepper

Instructions

Begin by cooking the bulgur according to package instructions in water. Once cooked, let it cool.
While the bulgur cools, chop the tomato, onion, cucumber, parsley, and mint.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
In a large mixing bowl, combine the cooled bulgur with chopped vegetables and herbs. Pour the dressing over the mixture and toss gently to coat all ingredients evenly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: No cooking involved, only preparation
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 150
Sugar: 2g
Sodium: 120mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: For added crunch and color, consider incorporating bell peppers or radishes. Allowing the salad to chill in the fridge for about 30 minutes enhances flavor infusion. Adjust lemon juice based on your taste preference; more can add extra zest.