Description
Experience the delightful fusion of flavors with Teriyaki Chicken Poke Bowls, a vibrant and healthy meal perfect for any occasion. These customizable bowls feature tender teriyaki chicken atop a bed of fluffy sushi rice, complemented by juicy pineapple and fresh vegetables. Ideal for busy weeknights, this recipe takes under an hour to prepare, allowing you to savor a nutritious dish that the whole family will love. With endless topping options, you can easily tailor each bowl to suit your taste preferences. Whether it’s lunch or dinner, these poke bowls are a delicious way to enjoy wholesome ingredients in a fun and colorful presentation.
Ingredients
- 2 cups short grain sushi rice
- 1 pound boneless skinless chicken breasts
- ½ cup soy sauce
- ¼ cup light brown sugar
- Fresh vegetables (cucumber, carrot, edamame)
- Diced fresh pineapple
Instructions
- Rinse sushi rice until water is clear. Cook with 2 cups of water in a rice cooker.
- In a saucepan, combine soy sauce, brown sugar, garlic, ginger, and cornstarch; simmer until thickened.
- Heat olive oil in a skillet; cook seasoned chicken breasts for 6-7 minutes on each side until done.
- Slice chicken and assemble bowls with sushi rice as the base; top with chicken and desired toppings.
- Drizzle with teriyaki sauce before serving.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 15g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Customize your poke bowl with toppings like avocado or seaweed salad. For extra crunch, add sesame seeds or crispy onions. Marinate the chicken for at least 30 minutes for enhanced flavor.