Name: Thai Chicken Wrap with Crunchy Asian Slaw
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Thai
Ingredients: 1 lb boneless skinless chicken thighs; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon lime juice; 1 teaspoon garlic powder; 1 teaspoon ground ginger; ½ teaspoon chili flakes (optional); ⅓ cup creamy peanut butter; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 clove garlic (minced); 1 teaspoon grated fresh ginger; 1 – 2 tablespoons warm water (to thin out sauce); 2 cups shredded green cabbage; 1 cup shredded red cabbage; 1 cup julienned carrots; ½ red bell pepper (thinly sliced); 2 scallions (thinly sliced); ¼ cup chopped cilantro; 1 tablespoon lime juice; 1 tablespoon rice vinegar; 1 teaspoon sugar; Salt to taste; 4 large flour tortillas or flatbreads (low-carb or gluten-free if preferred); Extra cilantro and chopped peanuts for garnish (optional)

Description

Experience the vibrant flavors of Thailand with our Thai Chicken Wrap with Crunchy Asian Slaw. This delightful dish combines juicy marinated chicken, a refreshing slaw, and a creamy peanut sauce, all wrapped in a soft tortilla or flatbread. Ideal for a quick lunch or an impressive dinner, these wraps are not only easy to prepare but also customizable to suit your taste. Whether you’re hosting a casual gathering or looking for a nutritious meal prep option, these wraps will surely satisfy everyone’s cravings. Enjoy this healthy and flavorful dish that will transport your taste buds straight to Southeast Asia!

Ingredients

Scale

1 lb boneless skinless chicken thighs
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon lime juice
1 teaspoon garlic powder
1 teaspoon ground ginger
½ teaspoon chili flakes (optional)
⅓ cup creamy peanut butter
1 tablespoon honey
1 tablespoon rice vinegar
1 clove garlic (minced)
1 teaspoon grated fresh ginger
1 – 2 tablespoons warm water (to thin out sauce)
2 cups shredded green cabbage
1 cup shredded red cabbage
1 cup julienned carrots
½ red bell pepper (thinly sliced)
2 scallions (thinly sliced)
¼ cup chopped cilantro
1 tablespoon lime juice
1 tablespoon rice vinegar
1 teaspoon sugar
Salt to taste
4 large flour tortillas or flatbreads (low-carb or gluten-free if preferred)
Extra cilantro and chopped peanuts for garnish (optional)

Instructions

In a mixing bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add chicken and marinate for at least 15 minutes.
Heat a skillet over medium heat and cook the marinated chicken for about 5–7 minutes on each side until fully cooked. Let rest before slicing.
Prepare the peanut sauce by whisking together peanut butter, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and warm water to desired consistency.
In another bowl, mix shredded cabbage, carrots, bell pepper, scallions, cilantro, lime juice, rice vinegar, sugar, and salt for the slaw.
Assemble by laying out a tortilla or flatbread; top with sliced chicken, slaw, and drizzle with peanut sauce. Roll tightly and slice if desired.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Thai

Nutrition

Serving Size: 1 wrap (approximately 250g)
Calories: 450
Sugar: 8g
Sodium: 720mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 25g
Cholesterol: 70mg

Keywords: For added spice in your wraps, consider incorporating Sriracha into the peanut sauce. To make it vegetarian-friendly, substitute chicken with tofu or tempeh. Feel free to experiment with different vegetables based on your preferences or seasonal availability.