Tuscan White Bean Soup

This Tuscan white bean soup is a hearty and comforting dish that’s perfect for any occasion. Whether you’re hosting a cozy dinner or meal prepping for a busy week, this soup offers a delicious blend of flavors and nutrients. Made with simple ingredients, it’s vegan, gluten-free, and packed with protein. Enjoy it on its own or pair it with rustic bread for an even more satisfying experience.

Why You’ll Love This Recipe

• One-Pot Wonder: This recipe is made in just one pot, making cleanup a breeze.
• Flavorful: The combination of garlic, herbs, and vegetables creates a rich and savory taste that warms the soul.
• Meal Prep Friendly: Perfect for meal prep! This soup stores well in the fridge or freezer, so you can enjoy it anytime.
• Nutritious: Packed with protein and fiber from cannellini beans and kale, this soup is as healthy as it is delicious.
• Customizable: You can adjust the spices and add your favorite vegetables to suit your taste.

Tools and Preparation

To make Tuscan white bean soup, you’ll need some essential kitchen tools. Having the right equipment can make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Large pot or Dutch oven
• Cutting board
• Chef’s knife
• Can opener
• Blender

Importance of Each Tool

• Large pot or Dutch oven: This is crucial for sautéing vegetables and simmering the soup evenly.
• Chef’s knife: A sharp knife makes chopping ingredients quick and easy, ensuring uniform sizes for even cooking.
• Blender: Necessary for blending part of the soup until smooth, which adds creaminess without dairy.

Ingredients

This Tuscan white bean soup is made in one pot, easy to make and perfect for meal prep! It’s vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Ingredients:
– 3 15-ounce cans cannellini beans (drained and rinsed)
– 1 yellow onion (finely chopped)
– 4 cloves garlic (minced)
– 2 tablespoons olive oil
– 2 large carrots (peeled and chopped)
– 1 stalk celery (diced)
– 1/3 cup white apple vinegar (I used pinot grigio)
– 2 cups chopped kale (stems removed, finely chopped)
– 2 1/2 – 4 cups vegetable or chicken broth (see notes)
– 1 tablespoon tomato paste
– 1 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper (or to taste)
– 1/4 teaspoon red pepper flakes (omit if you don’t like spice)
– 1/4 teaspoon Italian seasoning
– 2 bay leaves
– 1 teaspoon dried thyme
– 1/2 teaspoon dried oregano

How to Make Tuscan White Bean Soup

Step 1: Sauté the Onion

Start by sautéing the finely chopped onion in a large pot or Dutch oven with olive oil over medium heat.

Step 2: Add Garlic and Vegetables

Once the onion starts to brown slightly:
1. Add minced garlic, diced celery, and chopped carrots.
2. Sauté for about ten minutes until veggies soften and brown slightly. The browning enhances flavor!

Step 3: Incorporate Vinegar

Add in the white apple vinegar:
1. Sauté until most of the liquid has evaporated, about five minutes.

Step 4: Add Remaining Ingredients

Incorporate all remaining ingredients except for kale:
1. Stir well while adding broth gradually; start with two-and-a-half cups.

Step 5: Simmer the Soup

Bring the mixture to a boil:
1. Cover it then reduce heat to low.
2. Let it simmer for about fifteen minutes.

Step 6: Blend Part of the Soup

Discard bay leaves:
1. Transfer about two-and-a-half to three cups worth of soup to a blender.
2. Blend until smooth.

Step 7: Combine Smooth Mixture Back

Transfer blended soup back into the pot:
1. Stir well to combine everything.
2. If it’s too thick, add more broth until desired consistency is reached.

Step 8: Add Kale

Now add chopped kale:
1. Let it simmer for a few minutes until wilted.
2. Taste and adjust flavors as needed; I usually add extra salt, pepper, or lemon juice.

Step 9: Serve Warm

Serve warm either as is or alongside hearty bread. Enjoy every bowl of this comforting Tuscan white bean soup!

How to Serve Tuscan White Bean Soup

Tuscan white bean soup is a versatile dish that can be enjoyed in various ways. Whether you want to keep it simple or elevate your meal, here are some serving suggestions to enhance your dining experience.

With Rustic Bread

• Pair the soup with slices of hearty, rustic bread for dipping. This combination not only complements the flavors but also adds a satisfying texture.

Topped with Fresh Herbs

• Garnish each bowl with fresh herbs such as parsley or basil. This adds a burst of color and freshness that brightens the soup.

A Squeeze of Lemon

• Serve with lemon wedges on the side. A squeeze of lemon juice just before eating can enhance the flavors and add a refreshing twist.

Drizzled with Olive Oil

• Finish each bowl with a drizzle of high-quality extra virgin olive oil. This adds richness and depth to the soup.

Accompanied by Salad

• Serve alongside a simple green salad dressed with vinaigrette. The crispness of the salad balances the warmth of the soup beautifully.

With Grated Parmesan

• For non-vegan options, consider adding grated Parmesan cheese on top just before serving. This brings an extra layer of flavor to each spoonful.

How to Perfect Tuscan White Bean Soup

Making Tuscan white bean soup is easy, but there are ways to elevate it further for maximum flavor and enjoyment.

• Use Fresh Ingredients: Fresh vegetables and herbs will provide better flavor compared to canned or frozen counterparts.
• Adjust Seasoning: Taste and adjust salt, pepper, and seasoning towards the end of cooking for a balanced flavor profile.
• Blend for Creaminess: Blending part of the soup creates a creamy texture without adding dairy, making it deliciously smooth.
• Let It Sit: Allowing the soup to sit for about 30 minutes after cooking allows flavors to meld together more harmoniously.
• Experiment with Broth: Use vegetable or chicken broth based on your preference; both bring unique flavors to the dish.
• Add Protein: For added protein, consider incorporating cooked quinoa or lentils into the soup for an extra nutritional boost.

Best Side Dishes for Tuscan White Bean Soup

Tuscan white bean soup pairs wonderfully with various side dishes that complement its rich flavors. Here are some fantastic options:

1. Garlic Bread: Crispy garlic bread enhances the meal’s comforting nature and is perfect for dipping into the soup.
2. Caesar Salad: A classic Caesar salad provides crunch and tanginess that contrasts nicely with the creamy soup.
3. Roasted Vegetables: Seasonal roasted vegetables add color and nutrients while enhancing your overall meal experience.
4. Caprese Salad: A fresh Caprese salad made with mozzarella, tomatoes, and basil offers a refreshing counterpart to warm soup.
5. Polenta Cakes: Crispy polenta cakes can be served on the side or topped with leftovers from this flavorful soup.
6. Cheesy Cornbread: Sweet cornbread loaded with cheese pairs excellently with Tuscan white bean soup, adding comfort and flavor.
7. Grilled Cheese Sandwiches: Classic grilled cheese sandwiches make for a nostalgic pairing that’s always a crowd-pleaser.
8. Stuffed Peppers: Colorful stuffed peppers filled with quinoa or rice provide additional protein and nutrients alongside your meal.

Common Mistakes to Avoid

When making Tuscan white bean soup, it’s easy to overlook a few key details. Here are some common mistakes to avoid:

• Skipping the sauté step: Sautéing the onions and garlic enhances flavor. Don’t rush this step; it adds depth to your soup.
• Using dry beans instead of canned: Canned beans save time and maintain the right texture. If using dried beans, soak and cook them first.
• Not adjusting seasoning: Always taste your soup before serving! You might need extra salt, pepper, or a squeeze of lemon for brightness.
• Ignoring broth quantity: The amount of broth can vary based on how thick you like your soup. Start with less and add more as needed for desired consistency.
• Overcooking kale: Add kale towards the end of cooking to keep its vibrant color and texture. Overcooked kale can become mushy.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Let the soup cool completely before sealing to prevent moisture buildup.

Freezing Tuscan White Bean Soup

• Freeze in a freezer-safe container for up to 3 months.
• Leave some space at the top of the container for expansion.

Reheating Tuscan White Bean Soup

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through.
• Microwave: Transfer to a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until warm.
• Stovetop: Heat over medium heat in a pot, stirring occasionally until hot. Add broth if it’s too thick.

Frequently Asked Questions

What is Tuscan White Bean Soup?

Tuscan white bean soup is a hearty, vegan-friendly soup made primarily with cannellini beans, vegetables, and seasonings. It’s nutritious and satisfying!

Can I make Tuscan White Bean Soup ahead of time?

Absolutely! This soup actually tastes better after sitting as the flavors meld together. Just store it properly in the refrigerator or freezer.

Is Tuscan White Bean Soup gluten-free?

Yes! This recipe is naturally gluten-free since it uses no wheat or gluten-containing ingredients.

How can I customize my Tuscan White Bean Soup?

You can add different vegetables like zucchini or spinach or incorporate spices like cumin for a unique twist.

Final Thoughts

This delicious Tuscan white bean soup is not only easy to make but also incredibly versatile. Feel free to customize it according to your tastes or what you have on hand. Whether served alone or with some crusty bread, this cozy dish is sure to warm your heart!