Description
Experience the vibrant flavors of our White Bean and Cucumber Dill Salad, a refreshing addition to any meal. This quick and easy salad combines creamy butter beans with crisp Persian cucumbers and fresh dill, all tossed in a tangy tahini dressing. Perfect for meal prep, this dish can be enjoyed as a light lunch, side dish, or even as a topping for grilled meats. With its nutritious ingredients packed with protein and vitamins, it’s not only delicious but also satisfying. Chill it in the fridge for an hour or overnight to let the flavors meld beautifully. Make this salad your go-to recipe for any occasion!
Ingredients
- 15 oz can butter beans (rinsed and drained)
- 3 Persian cucumbers (thinly sliced)
- ½ cup fresh dill (finely chopped)
- ¼ red onion (thinly sliced)
- 2 tbsp tahini
- ½ lemon (juiced)
- 1 tbsp nutritional yeast
- 1 tsp Dijon mustard
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 tsp garlic powder
- ½ tsp onion powder
- Salt and pepper (to taste)
- Water (if needed, to thin)
Instructions
- In a mixing bowl, combine butter beans, cucumbers, dill, capers, and red onion.
- In a jar or small bowl, whisk together tahini, lemon juice, Dijon mustard, white apple vinegar, maple syrup, garlic powder, nutritional yeast, onion powder. Add water if needed.
- Pour dressing over the salad mixture and toss gently until well coated.
- Refrigerate for at least one hour before serving for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Use fresh ingredients for maximum flavor. Chill before serving to enhance taste. Customize with additional veggies or herbs based on preference.